Going on vacation is a blast, but not when you’re trying to blast body fat. Nothing is more frustrating than working on a show-prepped and/or beach-ready bod only to lose progress while you’re actually at the beach… so here are 10 tips to help you avoid that. Von boyage!

Being outside of your normal routine and away from home can make it challenging not to wreck your diet, but there are a few ways to manage the damage.