Crock Pot vs Pressure Cooker Experiment
Both cook tough cuts of meat, soups, grains and vegetables. Which one should you use?
Morning Metabolism and Circadian Rhythms
If Diet-Induced Thermogenisis is in fact a variable we can control through a choice on whether/how to distribute our calories across the day, it could be the example of magic metabolism claimed in so many fitness tip listicles.
WATCH: Table Talk — The Early Days
What did a typical day in college look like for Dave back in his 20s?
Drink Your Red Wine
Resveratrol, a compound found in red wine, may protect muscles from a poor diet.
7 Bodybuilding Lies That Are Keeping You Skinny and Weak
These fallacies are plastered in every shitty magazine and web blog — you may still be falling for them. I’m here to share the truth.
WATCH: Interview with Stan Efferding and Mike Dolce
Alongside the World’s Strongest Bodybuilder, Mike Dolce and Chris Duffin discuss a plethora of training topics: nutrition, lifestyle, recovery, proper movement principals, and advanced methodology.
Introducing Common Food Allergens to Infants Earlier May Protect Against...
What is most interesting about this study is that the results may seem counterintuitive.
7 Questions to Ask Yourself Before Trusting The Next Health Study
Harvard School of Public Health provides you with tips to understand health news, clear the confusion, and put things into context.
Nutrient Timing vs Content: Mitochondrial Circadian Rhythm
Have we possibly discovered a potential biochemical basis for nutrient timing? Circadian Rhythm may dictate the optimal time in the day for sugar or fat utilization.
Gas Station Gains — High Calorie, Low Effort
Yes, you read that right. If you you want to get big quick, you’re not going to do it with broccoli and egg whites. It’s time get to dirty.
New Findings Concerning Soy Protein, Fertility and Your Endocrine System
While I am not going to be replacing my post workout steak with soy anytime soon...
The Pharmaceutical Buffet
Feeling sick? Before pressing the pill cap down and turning to the right, try this swallow-free alternative.
How to Cut Weight Without Ruining Your Meet
If you’re going to cut weight, you need to control your body’s response to food and water. Use these reliable methods to make your class without hurting meet day performance.
5 Tips to Come Down A Weight Class
Aside from lessening my bench stroke, carrying extra bodyfat has really no upside. Consider these five easy steps I took to finally say goodbye to Fatville.
Cheat Day Delusions
You’re going to need to meet a very specific criteria before you can indulge on a day full of crunchy, salty, sweet, rich, and savory taste-bud bliss.
Cut Your Chances of Prostate Cancer
Exercise can play a key role in protecting men from lethal prostate cancer according to the results of a new study.
Cornell Discusses Whether or Not Junk Food and Sugar are to Blame For Fa...
What does national data tell us about the link between junk food consumption and body fat? Do healthy people consume less junk food than obese people? A Cornell study reveals something very interesting.
Breast Milk Carbohydrates and Transmission of Obesity
Can carbohydrates found in breast milk be used to predict obesity and health trends of infants as they mature into adulthood?
Are the Claims True About Skipping Breakfast and Weight Gain?
Will skipping breakfast make you gain weight? The opinions in this video offer enlightening insight. Maybe skipping breakfast is not so bad after all?
Dr. Berardi’s 5 Signs of Sane and Healthy Nutrition
The list may look generic on the surface, however, the explanation of each point is really worth looking at!
Should Humans Be Snacking?
This is an interesting look breaking down and questioning some of the evidence used for snacking? It is widely recommended and has potential to impact our metabolism and hormones.
RECIPE: Protein Packed Pumpkin Pancakes
These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.
Is Chocolate a Super Food?
Chocolate is considered by some a guilty pleasure and is associated with many negatives including obesity, acne and diabetes. Could it be that the benefits outweigh the negatives when consumed in moderation?
Men's Physique — Bottom of the Pecking Order?
You may or may not like it, but your girlfriend would love to bang a Men’s Physique guy. Can you really blame her?
Genetic Mutations Found Which May Help Inuit Adapt to High Fat Diet and ...
What the Inuit can tell us about omega-3 fats and ‘paleo’ diets.
Don't Fear the Carbs: Timing, Sources, and Portions for Muscle Buil...
Intelligently consume this main energy source as a means to a better bulking season.
Diet Manipulation Strategies From Team elitefts
I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.
Coca-Cola Fights Obesity
Mega soda company Coca-Cola teams up with scientists to fight against obesity, says sugar is not to blame.
Health Benefits of Cutting Back on Simple Carbohydrates
Whether you're looking to start a low-carb diet or just cut down your intake, find out the health benefits of swapping the simple for complex carbohydrates.
Can We Predict Fat Gain?
Scientists are starting to understand what is involved with long term weight gain. Some very interesting results found that are leading us to understand individual difference more and more.
Government Policy Guidelines and Dietary Fat
Is it time for government policy on dietary fat to change?
Fatherhood Does NOT Make You Fat
The Dad Bod has gone viral to the point where it is believed that once you achieve fatherhood you will be fat. I'm going to tell you why that is simply false.
Kids' brain responses to food depend on their body composition
Research using brain-imaging technology has revealed a brain response pattern in children that might represent a step along the path to childhood obesity.
Does A Diet Rich in Variety Yield A Healthier Gut?
What is a possible scientific basis for being told to include variety in the diet?
American Obesity Rates Are On The Rise
American's are simply getting fat. One out of every five Americans are considered obese. Lack of good judgment when shopping at the grocery store or can Americans not escape the constant creations of mega fat foods? You decide.
Can A Bad Diet Impair Cognition?
How can the modern day western diet negatively impair your ability to think on your feet?
The Pros and Cons of a Cheat Meal
There are many pros and cons to having a cheat meal involved in your meal programming. Check out the list of Do's and Don'ts when considering your next cheat meal.
3 Ways to Help You Stay On Your Diet
These simple tips will keep you on the path to your dream physique.
Arrogance vs Relevance: Fix Your Business Practices
If you’re relying on the wave of popularity to bring you clients, what will you do when the dry season comes.
Harnessing the Placebo Effect: If You Care, You’ll Lie to Me
What if I gave you a singular technique that would improve your athletic performance in any way you wanted?
PrecisionNutrition: How to Fix a Broken Diet Infographic
You may be considering only one or two of these strategies when approaching or analyzing your diet. Try all three.
How and Why I Dieted to 7-Percent Body Fat: Show Day
The time has come to make final preparations and step on stage. Here are thoughts and reflections from this demanding journey.
How and Why I Dieted to 7-Percent Body Fat: Starting the Journey
Before determining the process I would use during this grueling path to the leanest I’ve ever been, I first had to ask myself, “Is there a good reason why?”
WATCH: Forgotten Benefits of Vegetables and Fiber
Are green-leafy vegetables and “free” foods the missing links to your diet?
Red Yeast Rice for Healthy Blood Lipids—Who’s Foolin’ Who?
Is this “natural” supplement used to reduce blood lipids all it’s cracked up to be?
WATCH: How Justin Harris got Dave Tate Shredded
Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.
Contest Prep Dieting and Training Modifications From 21 to 11 Weeks Out
By adjusting macronutrient ratios and splitting workouts into twice a day, you can overcome the lack of energy from low-calorie contest prep. You won’t even have to do cardio.
Scot Mendeslon Hosts Reddit 'Ask Me Anything'
The man with the most famous pec tear of all time talks about the pain after the injury.
4 Reasons to Reconsider Eating Vegetables
I despise vegetables, and I am trying to reconsider including them into my life. Here are some reasons you should, too.
Dangers of Intermittent Fasting for Women
Have you considered its impact on the female reproductive system?
Contest Prep Survival Guide: Getting Started
You might think you’re ready for your first time on stage, but have you overlooked these crucial details?
A Simple Guide to Getting Shredded in 6 Weeks
As an active firefighter, Ken Whethem followed these nutrition rules to go from lean to shredded.
