If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.

Whether you’re following a more flexible diet approach, carb backloading, or even taking a short run at low carb, keep in mind that these programs are valuable if not abused.

As a complete source of essential amino acids, red meats can increase protein synthesis by avoiding the downfalls of rate-limiting factors.

A person’s physique reflects her genetic component compounded with the sum of the decisions she’s made in regards to her health.