A new client came to me expressing digestion issues that started occurring over the last few months. It severely impacted her appetite and comfort. She was experiencing symptoms of heartburn, a sensation of a lump in her throat after meals, and more.

With my old ways of thinking, I kicked ass and got better. But I’ve figured out along the way that it’s like nitrous: it’s great for a quick burst, but powerlifting isn’t a quarter mile.

The principles of training are the same for everyone, but the details are different. If you want to learn how to tailor your training by fine-tuning these details, this is the article for you.

Looking to support the values, mission and legacy of elitefts, here is what to expect from Victoria Felkar on March 10.

Tossing your ass OFF the gluten bandwagon.