Sara MacKenzie was promoted to Director of Strength and Conditioning at Cal Poly, making her the second woman who holds that position among all NCAA Division I schools with football programs.

Inspired by Joe Kenn, this is how Pace programs the conjugate method (the use of variations) over an eight-week off-season for our athletes.

It’s been my privilege to know Dave Tate and be a part of elitefts since 2007. I’ve been away for a few years now, but I’m back.

As a long time elitefts member, here is what to expect from Jeremy Frey on March 10.