The '90s Called and It Wants Its Diet Back
When I tried out the fast-food dirty diet in the 1990s, I fit in my Frantz canvas suit like 15 pounds of sausage in a five-pound casing, and worse yet, my deadlift went down. Don’t make the mistake ’90s lifters (myself included) made — learn from it. Eat cleaner to lift better.
Dirty Versus Clean Dieting: A Roundtable Discussion
Should bodybuilders eat clean (non-processed whole foods) all the time when preparing for contests?
