Alternate Your Heavy Squats with Belt Squats
Alternate Your Heavy Squats with Belt Squats
Save your back from disc compressions by shifting from heavy squats to belt squats. It’ll help you recover faster, which will give you results faster and with fewer injuries.
WATCH: Table Talk — How to Maintain a Healthy Spine
WATCH: Table Talk — How to Maintain a Healthy Spine
Screw up your back and being unable to squat or deadlift won’t be your only concern.

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