#112 - Westside Barbell Stories (Discipline and Consistency)
Jim Wendler and Matt Rhodes to discuss training, coaching, consistency, discipline, and past Westside Barbell stories
2020 Vision
Powerlifting benefits all ages, from young to mature. No matter your age, results won’t come without motivation and motivation won’t come without discipline. What are your 2020 goals and how will you achieve them?
Motivation vs. Discipline
Whenever I ask for topics people want to learn about in my column, “how to stay motivated” is always at the top of the list. Motivation is in high demand: you see it all over Instagram in memes, pictures, and captions. Despite the high demand, it sure seems like it’s in short supply….
Discipline in Training and Life
As someone who often trains alone, I tend to have time to reflect on things between sets. It’s in those moments that I see connections between training and everyday life. Here are a few ways that training and life are closely woven together, particularly in the area of discipline.
WATCH: Branch Warren's Desire to Win
Rooted at Metroflex, Warren’s early years building a thick and grainy physique grew to the height of the Olympia.
Defining the Core Values of Garden Fresh Foods
I began defining the core values of Garden Fresh Foods, the company I run with several fantastic managers and my wife, Christina. The process proved challenging and eye-opening with a multitude of cross-over applications to my bodybuilding career.
Did I Do a Good Job?
I’m guessing that other strength coaches think about this too. I can’t be the only one, right?
3 Critical Deadlift Lessons Most Lifters Never Learn
The game of powerlifting is and always will be a choice of two pains: the pain of discipline or the pain of regret. These lessons challenge us in many ways, not least of which is the challenge to our ego. Will you follow them?
The Three Disciplines of Getting Stronger
How do you continue to progress as a lifter when life gets tougher, progress is slower, and motivation is lacking?
5 Things Every Competitor Needs To Be Successful
In my 30 years of competing and 20 years of training competitors, I have narrowed the endless list of requirements for success down to five main variables.
Rethinking Discipline: How I Stay 'Motivated'
It seems to me that if a lifter has questions about motivation or discipline, maybe they need to consider another pursuit or reevaluate how they look at training.
The False Prophecy of Motivation and Inspiration
It is nice to think we should always be ‘motivated’ and ‘inspired’ to achieve our dreams or goals. Shit, I wish it were like that. The truth is that that we all have ups and downs.
Peak Mental Performance Podcast featuring Jim Wendler — Discipline over ...
These discipline-related principles frame the discussion that Jim and I have in this episode. We also discuss various training principles that all circle back to the idea of prioritizing discipline.
5 Old School Principles to Hold Onto
If you do not follow these principles in your programming, you are building a house out of sand.
Defending Margins
You might think I’m talking about business. I’m not. I’m talking about something much more important.
The Irrational Immediate Gratification Society
Young athletes and parents of young athletes, listen up. There’s no powder or program to take you from Pee-wee Herman to Phil Heath overnight.
How Bodybuilding Changed My Life
I lacked endurance. I had no drive. Then I found Men’s Physique. Through this I gained confidence. I gained ambition. Driven, I am.
Training and Coaching: Getting It Done (Part 2)
Coaching, training, planning…it is all in a days work.
Just Sayin: Who Defines Discipline?
People tend to refer to others who workout and diet regularly as having discipline.
A Few Words About Discipline and Sacrifice
It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.
How Strength Training Makes You A Better Person
I’ve long been a believer that strength training can make you a better person.
The Wolves of Discipline and the Phalanx
The information that follows can be used to reach your athletic goals, fitness goals, or any other area of your life.
