Building a garage gym is an investment that can save you time and money in the long run. Take it from one powerlifter who built her own garage gym; here are some things to keep in mind.

Want to mix up your home gym training session with the equipment you already own? Grab your rack, a pair of elitefts Pro Light Bands, and a pipe, and we’ll get you all set up in no time to do some sissy squats.

For only $200, you, too, can make your own belt squat. It’s easy, efficient, and affordable. A win-win purchase.

These are the best protein bars I have ever eaten.