I don’t care if it’s a physical therapist, a chiropractor, or a medical doctor. You need someone who looks at the overall picture, not just the area that’s giving you trouble.

Not sure if you’re too sick to train? Use the red light | green light system to determine whether you should spend your afternoon on the couch or the bench.

Overcoming my life-altering issues started with taking back control by seeking a clinical explanation for what I was experiencing.