Sixteen questions covering the basics (and often neglected) beginning with bench press templates to dimel deadlifts.

Using scientific study as its foundation, this article has two main goals: better explain the causes of delayed onset muscle soreness and disprove three common misconceptions.

Who has time for ice baths anyway?

Three more reps…yeah, three more. That’s it! Feel the burn. FEEL THAT BURN!

Delayed onset muscle soreness (DOMS) is characterized by sore muscles stemming from a workout 24 to 72 hours prior.

Over the last decade of training, I’ve had many people throw several different training “myths” out at me. Whether it was “lifting stunts your growth” or “eating too much protein shuts down your kidneys” or “too much strength will hurt your martial arts,” I’ve heard them all. Two myths I hear most often are regarding soreness and training.