Why the Plank Does Not Improve Athletic Performance
This beloved exercise may not be quite the core developer you believe it is.
Fitness Is A Prerequisite
A respectable level of fitness will not make you the best player on the field, but without it you have no chance.
Does Overtraining Cause Injuries?
All sport injuries have a basic cause. Understand the risks and program around them.
Are Overuse Injuries Preventable?
Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won’t go away?
Are We Making Progress in Football Training?
It appears that more coaches are concerned with the results that they get from doing particular exercises in the weight room and with particular pieces of equipment.
Training for Maximum Strength
Why is it that we have the greatest athletic talent pool in the world, but we don’t turn out world record holders like we should be able to do?
Are Injuries Due Mainly to Conditioning or Lack of Conditioning?
Teams keep hoping that their players will not get injured.