#120 - We Have Big News with Dr.Eric Serrano & Dr. Ken Kinakin!
In this 120th podcast episode of Dave Tate’s Table Talk, Dr. Ken Kinakin and Dr. Eric Serrano take a seat. BIG NEWS release!
Hanging Hamstring Raises to Improve Explosive Performance
Looks easy, but you’ll have an entirely different opinion once you or your athletes give it a try. Remember, an athlete is only as strong as the weakest link, especially related to relationships between sprinting and the posterior chain.
Anchored Band Squats for Unmatched Quad and Glute Power
A cluster 6-second pause execution as Dr. Serrano demonstrates with patients in the video combines to create excellent conditions for muscle growth and body fat loss at the same time.
Heavy Bag Split Squat Functional Position Series
Hugging a 40-pound bag of salt while doing a rear leg elevated split squat might not sound like hard or heavy work, but this is an exercise that’s helped even some of the world’s best powerlifters reach their full potential.
Super Bowl Fat Loading Feast Options
Here are two versions of a Super Bowl feast that can easily be prepared just in time for the game. There are many versions of macronutrient cycling protocols that we use to maximize client success. These two examples are a great way to get you started.
Band Tension for the Pull-Up and Push-Up
Band tension adds tremendous metabolic (muscle) and nervous system (brain) challenges, making them perfect for shorter training sessions. Imagine what happens when you return to bodyweight pulls and presses.
WATCH: Motivational Rant at UGSS
You will meet people who change your life forever. I’ve found most of mine within the four steel walls we call a gym.
The SWIS Symposium — Everything That's Right with the Fitness Industry
I could write a book on everything I learned from the 30-plus pages of notes I took from the weekend. Instead, I’m going to give you the Cliffs Notes version.
My Weekend of Strength
With a clinic and meet scheduled on back to back days, I was surrounded by influential members of the strength community and made a few discoveries.
5 Tips to Come Down A Weight Class
Aside from lessening my bench stroke, carrying extra bodyfat has really no upside. Consider these five easy steps I took to finally say goodbye to Fatville.
Dr Serrano Discuss Dental Health With John Meadows
Dr. Serrano gives us some tips on dental care and also touches on the connection between infection in your mouth and heart disease.
