#107 - Dr. Stuart McGill: Training with Low Back Pain
Dr. Stuart McGill talks about lower back pain, how personality impacts recovery, and understanding how to ACTUALLY train your core.
Muscle Doc's Big(gest) Three: Core Movements for Strength and Perfo...
When we talk about the Big Three, we’re usually talking about squats, deadlifts, and bench presses. Well, guess what: There are even more bigger and better Big Three movements out there. Find out what they are if you dare…
A Basic Lifting Skill Review: Grip Strength
Every seasoned lifter appreciates how easy it is to lose simple habits in pursuit of getting stronger. One such habit: Getting a good grip.
The SWIS Symposium — Everything That's Right with the Fitness Industry
I could write a book on everything I learned from the 30-plus pages of notes I took from the weekend. Instead, I’m going to give you the Cliffs Notes version.
Kabuki Strength Announces New Strength Chat Podcast
Watch six newly released episodes today with guests including Jeff Halevy, Dr. Stuart McGill, Dr. Kelly Starrett and more.
Stop the Madness! #SMEP Single Minute Exercise Prep
You don’t need 45 minutes of mobility work for a 30-minute work out. Here are some general guidelines and an approach to effectively employing preventative and corrective work.
Beyond the Barbell
For most powerlifters, exercise begins and ends with the barbell. What if I told you there were ways to get better without it?
Tuning the Human Body for Performance: A Conversation with Dr. Stuart Mc...
In these videos, I speak with world-renowned biomechanics expert Stuart McGill about how all athletes can improve warm-up routines, competitive performance, and neural drive — all while decreasing risk of injury.
A Lion in Iron: I Got YOKED on Correctives (NOT)
Corrective exercises…Cortes gives you the real deal.
Thoracic Spine Mobility Drill
Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill
A Day with Dr. Stuart McGill (Part 3)
The third segment in Brian Carroll’s journey to a strong(er) back.