'It Looked Good in Theory'
Trends dominate the personal training industry. Rely on self-education to determine the difference between what sounds good and what IS good.
Training with Purpose: Modifications and Variation in Training
You’re only limited by as much information and ability as you have to logically modify your programming.
Training with Purpose: Some Thoughts
Truth: Sometimes hard work isn’t enough, and success can’t be made from copying and pasting what someone else did.
Verkoshansky, Aristotle, and the Cube Method
A properly constructed training system is one with a synergy between training means such that the result is greater than the sum of the individual training means.
From Dust Mode to Something Like Block Periodization
This program mash-up got Ryan Williams out of his training rut. What can it do for you?
Monster Drinks May Kill You, But This Won’t
A geyser of energy drink erupted from my nostrils as I read an article from the Huffington Post claiming that Monster Drinks may be linked to five deaths.
In Honor of Dr Yuri Verkhoshansky
Dr. Yuri Verkhoshansky lost his life due to health complications this past Wednesday the 23rd of June.
