I see lots of bands, bodyweight exercises, and lightweight information, which is all great, but in my opinion, sleds are right up there. I can train every body part with one sled.

In this part, you’ll understand how you can start a private or home gym of your own — on a budget. It’s not as expensive as you might think.

The term “dad bod” was tossed my direction more often than I could count when I found out I was going to be a dad, and I was certain that I wasn’t going to fall into this physique and let my lifestyle slip because of any children. These items will ensure that I have a beach bod, not a dad

With my Bare Bones program, you can see that great progress can be made with minimal equipment, but there are some tools that make things easier. If I built a home gym all over again, these are the first things I would buy.