Serrano Split Squats Drop Set
Try this brutal variation on an already brutal exercise: Serrano split squats with Matt Ladewski.
WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy
In a traditional drop-set, you decrease weight in successive reps. With these variations, you will alter the movements to train past failure and new growth.
Reverse Band Board Press Drop Set with Elitefts™ Rep Boards
Elitefts™ Reps Boards being used for a Reverse Band 2-Board to 4-Board Mechanical Drop Set
Lying Leg Curls - Strip Set with Partials
Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls
Yoke Bar Box Squat with Chains (Strip Set)
Dave Tate performs a strip set of Yoke Bar Box Squats with Chains