Break Plateaus With These Overload Ideas
If you’re in a training rut, employ some of these ideas to move the needle again in the right direction. Try each for a few blocks!
The Quest for Quadzilla Status — 5 Methods for Growth
These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded ‘why won’t they grow’ barrier.
8 Best Maximal Lifting Techniques for Mega Mass
Bodybuilding training isn’t the only way to build muscle. Here are serious hypertrophy techniques ripped straight from the powerlifting platform.
4 Simple Ways to Increase Volume
Use these special techniques to boost your volume without crushing your recovery.
Mechanical Advantage Drop Sets: Invention of Necessity?
As a 16-year old kid, I knew that when two jacked cats like this come into the gym and preach about building size, it’s time to shut up, take notes and soak up that information like a sponge.
The “Devil” Bench Workout
Why is it that whenever I’m in a gym I see people benching the same weight at each workout? It usually goes like this—a person performs a few reps at 185 lbs, then at 205 lbs, and maybe at 225 lbs.
