No aspect of physical culture is more rife with myth, misunderstanding, falsehoods, and fantasy than is the field of nutrition. There is a very good reason that there exists so much confusion to this day when it comes down to what to eat: money.

How is powerlifting doing as a sport compared to bodybuilding, which is kind of dying? Is it growing? What drugs are powerlifters using these days? How much do you think genetics play a role? At what age does a person’s strength usually peak and start dropping?

With my old ways of thinking, I kicked ass and got better. But I’ve figured out along the way that it’s like nitrous: it’s great for a quick burst, but powerlifting isn’t a quarter mile.

Be Strong(er).

IFBB Pro Antoine Vaillant and his sponsor Universal Nutrition uploaded a preview for a full length video about Antoine's substance abuse set to release on August 4th, 2015.  Having previously spoken out about his issues with drugs and a negative lifestyle and committing to change, Antoine shows that Universal Nutrition stands behind its athletes when […]

A new medication still in testing stages proves to be a promising cure for those suffering from depression.

From test vials to Vicodin bottles, a handful of powerlifting champions recount their sacrifices. Was it worth it?

Sales suck, workload is high and it’s hot and humid outside. Stress? What do you think?