I am that guy who takes his food to get-togethers like this one. I figure it is a casual get-together and everyone will be eating and drinking so bringing my own small cooler of food should be no big deal. Slowly, it turned into a big deal — everything turned into a big deal.

There are many ways that drinking alcohol is toxic not only to the body but also to any bodybuilding goals. It is harmful for adding muscle mass, minimizing body fat, and will hinder your performance and your health.