Dud to Stud: Week 48
My favorite side-effect from adding carbs back in my diet, was the strength increases.
Dud to Stud: Weeks 1-4
I lost 4 pounds and can already notice a significant difference in my appearance.
Dud to Stud "First Impressions"
Training has been awesome. Honestly I wouldn’t be surprised if I got stronger and/or gained muscle in the first 3 training sessions.