As I said in Part 1, conjugate is one of, if not, the most effective training systems when it is executed properly. Moving a light weight fast isn’t enough to make the dynamic effort method work. Moving a light weight fast with intention is.

Looking for some inspiration to train for your next strongman event?

One month program for a powerful press.

Dynamic work is an essential part in the Conjugate Method

One of the latest rages in the fitness industry is the plank exercise. In essence, plank refers to maintaining your body in a straight line from head to toe, as for example, in the up position of a push-up.

Please note that different classifications may be used depending on the athletes’ weak and strong points, level of development, training period, emphasis, and additional items. Those classifications are used to help the coach organize the training system and prioritize things according to the demands of sport and position.

What does this mean exactly?