Matt Smith’s PR Westside Program
Out of 16 years at Westside, this is the program I used for my PR 1160 squat and 2673 total.
Dynamic Bench Press with Bands & Chains (Set-Up)
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
Reverse Band Bench Toss
I’ve seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it.
