This article is about a lifter who I have talked with over the internet a few times. I won’t mention any names or places, but he knows who I’m talking about. I watched a disaster happen at his first meet. There are a number of things that he and his group could have done differently to help him through his

Here’s a good meal plan to ensure adequate energy and hydration for a powerlifting meet.

On this program, you’ve got to eat. If you are skinny and weak, you need to eat a ton of food. And don’t just tell me that you “eat a lot.” I get this answer from many kids, and when I take one look at what they really consume, it turns out to be nothing more than a few slices