Training All Contractions
Eccentrics and Isometrics are for BUILDING, while Concentrics are for TRANSFERRING. How do you program them all?
12-Week Omni-Contraction Program for Powerlifters
Use the omni-contraction method and the different contractions (concentric, eccentric, and isometric) to improve your powerlifting total.
Pro Squat Tip: Perform Eccentrics
If you’re new to the squat or lose technique once it gets heavy, train the eccentric to become one with the bar.
Break Plateaus With These Overload Ideas
If you’re in a training rut, employ some of these ideas to move the needle again in the right direction. Try each for a few blocks!
The Beauty of Quiet Technique
If you’re looking to be strong, improve durability, and look better, quiet technique will get you there with less wear and tear. Here are implications and executions of this technique using a variety of exercises.
You Might Be a Serious Powerlifter If...
This life we live is comprised of sheep, and it is also comprised of shepherds. Followers or leaders. The flock goes where it is directed. Shepherds set the course for the journey. Are you part of the flock? Or are you a shepherd? Are you a serious powerlifter or not?
When Did Everyone Become Allergic to the Eccentric?
Nobody wants to watch their favorite athletes practice what they do best. But if you want to be the Michael Jordan or Reggie Jackson of powerlifting, you’ve got to work on the eccentric.
Eccentric Training Techniques for Added Strength and Size
If you want your strength and muscle mass to go up, you need to focus on how the weight is going down.
3 Reasons You Should Be Using Triphasic Training for Powerlifting
Is your program letting you down? These three aspects of Triphasic Training will repair the damage of repetitive incompetency.
elitefts™ Pause Bench Press
Mitigate the Stretch Reflex and increase your chest’s time under tension with the “pause” technique while benching.
How to Incorporate Eccentric Training Into a Resistance Training Program
Jon Mike has his co-authored article published in the NSCA Strength & Conditioning Journal
Training the Mind-Muscle Connection
Get those stubborn muscles flexing with this neuromuscular innervation protocol.
Elitefts™ Glute-Ham Raise w/ Eccentric Loading
Three Variations of Overload Eccentrics on the Elitefts™ Deluxe Glute-Ham Raise
Training with Eccentrics
If you want to get stronger, perhaps you should incorporate more eccentric training in your routine.
Lift It. Hold It. Lower It.
Strength training is a simple process that has become an over complicated “wishing well” for athletic success.
