For July, we move from the weight room to the kitchen. Fun fact: In totality, considering all of the content we produce, nutrition is the one topic that doesn’t get as much airtime. Why? No one knows. It’s provocative.

For this month’s content pillar, our writers shift to the press. Whatever falls under this category is fair game: pec size, bench press technique, overhead press exercises, board pressing… Join the conversation to drop knowledge for all. Plus, check out the best of May—the best articles, coaching blogs, videos, and posts!

Last month, the bulk of our content wore many hats: squats, legs, COVID-19, autism, home gyms, and home exercises. Here’s what you can expect for May.

I hope this letter lifts your sanity as we at elitefts continue to live, learn, and pass on – educating and outfitting the strongest athletes around the world. You’ll find new content inside!

We’re surrounded by newness this March!

Last month, I shared the highly trafficked content from last year. For this month’s letter, I’m sharing a few ways we’re tweaking content for 2020 — all to serve you better as training remains a top priority.

Happy holidays from elitefts! We’ve stuffed your stockings with more content to get you closer to your strength, hypertrophy, and power goals — performance in bodybuilding, powerlifting, weightlifting, and strongman. All you have to do is rip the wrapping!

Find out who’s coming to elitefts for November, read what content we’re working on for you, and try to win $500 just in time for the holidays!

If you’re after Gobstoppers, Reese cups, Jolly Ranchers, Snickers, or Candy Corn this October, knock on your neighbor’s door. If in fact, you’re after exercises to strengthen your spinal erectors, a conjugate triphasic program, an injury equation, intramuscular pressure, and alternatives to the Olympic lifts, click here. And of course, you’ll find the most popular content from September in here

Click for a sneak peek of what’s to come in the month of May, including the updated Team elitefts roster of new athletes, coaches, and columnists. We’ll also recap April’s top-5 coaching blogs, training logs, and articles.

Take a look at what we can expect to read from Matt Mills, JP Carroll, Chris Cooper, Mark Dugdale, Swede Burns, Matt Ladewski, and Dave Tate this month. Inside we’ll also rewind to March to see the most popular content from your favorite guest writers, columnists, coaches, and athletes.