Foam Training Alternatives for Bench Pressing
If you’re looking for alternative ways to keep pressing for extra recovery or to safeguard wear and tear in elbows and shoulders, it’s here.
Fat Gripz—A Specialty Bar in a Gym Bag
Fat Gripz is a small and versatile tool that’ll transform the grip thickness of barbells, dumbbells, and more. What other specialty bar has these superpowers?
WATCH: Yes to Training Triceps, No to Elbow Pain
Please keep in mind that if you don’t feel it, then kill it. You must feel your triceps working to make gains. If you are experiencing trouble with feeling them engage, there are a couple techniques that you can try to bring the focus back to your triceps.
Powerlifting for the Bodybuilder — The Triceps
Just as powerlifters can benefit from bodybuilding movements, so can bodybuilders benefit from powerlifting movements. Today we’re looking at the triceps – a muscle group that I really struggle with and, as a result, have spent a lot of time studying and training.
Combatting Shoulder and Elbow Pain from Low Bar Squatting
Where you lack motion or motor control, your body will pass down the chain to the next moving part that can buy you an extra bit to help you get into position. This is dysfunction.
Body Mechanics 101: Elbow Position for Triceps Extension
I see terrible training mistakes on an almost daily basis, and not just the ones veteran meatheads like to post on social media to poke fun at someone in the gym who doesn’t know any better.
Ten Time-Proven, Big-Three Technique Tweaks for Happy Joints
Are you getting beat up from squatting, benching, and deadlifting? Here’s a handful of tips to help cure what ails you.
How To Build A Bench Press with Trashy Triceps
If you train smart and put in the work, your nagging pains will not stop you from hitting a PR.
Should Powerlifters Do Curls?
Your biceps aren’t the prime movers for any of the three powerlifts. A lot of people think this means you shouldn’t train them. Are they right?
WATCH: Table Talk — Curing Common Powerlifter Pain
Biceps and triceps tendonitis are among the most likely aches to plague competitive powerlifters. Here are several go-to ways to manage these and other common tendon and joint overuse injuries.
From The Mill 12/16/2009
Dave Tate answers your business and training questions while…. On The Mill. Topics include reading material, mentoring and bicep pain.