An alternative title: Here are three things you can do to make your titties pop. I doubt any judge has ever said to a competitor that their chest was too large, so if you really want to wow the judges, start by working on your elbow position.

We first need to look at the specific needs of a raw bencher — once we know what body parts need brought up, we can then create a program that strategically utilizes the most beneficial exercises.

Are you conscious of where you’re placing your elbows during presses, rows, flyes, curls, and pullovers?