I’m going to start off with a rant—don’t be a “usta!”

It surprises me how many middle-aged people are unaware of how the aging process interacts with their training.

Do you hope to maintain your quality of life as you age? Is it important for you to be able to perform daily tasks, enjoy recreational activities, and care for yourself? You probably want to stay fit, trim, strong, and mobile for as long as possible. You don’t have to accept frailty as you age!