Body Mechanics 101: Three Things to Help Eliminate Pelvic Tilt
After being plagued with injuries for six years, these three things got me back to pushing legs 100% without risk of injury.
3 Old School Bodybuilding Techniques We Need to Bring Back
Calf raises with my training partner’s sweaty ballsack on my back can stay in the past, but it’s time to bring back these other forgotten exercises.