30 Minutes to Better Work Capacity
If you have time to watch a TV show, you have time for a workout. This 30-minute training program will help you build strength and overall fitness.
Brilliance in the Basics for First Responders
Our jobs as tacticians, cops, nurses, EMTs, and firefighters are complex enough. Focus on the basics in the weight room without convoluting it.
The #1 Hypertrophy Mistake Powerlifters Make
Hypertrophy training is for powerlifters, too! Read on to avoid the #1 mistake powerlifters make, and to learn how to approach hypertrophy for powerlifting.
How Stress Can Impact Your Performance
Find the connection between breathing patterns, muscle stability, and performance optimization to better your athletic performance.
Balancing Core Strength
Perfect your workout balance when it comes to training your core muscles and building core strength.
When to Train Above Contest Weight in Strongman
Wondering when to push beyond contest weight for reps and how to structure your training program for optimal performance without compromising recovery?
The Harsh Realities of Training Athletes
Every profession has something to prepare for… Here are 10 things to consider as a new coach.
10 Tips to Grow Your Business
20+ years in the fitness industry, I’ve learned a few lessons—here’s 10 that should help YOU.
Is There an App to Get You Off of That Bench?
As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.
CARE Programming Versatility
Tailor the CARE Program for your athletes by using entree, main course, and dessert workout scenarios.
Dropping Deadlifts Drops Your Progress
Believe it or not, science can play a big role in your podium placement. The “nervous system first” approach can improve your lifts, and keep you lifting longer.
Do Hormone Imbalances Cause Weight Gain?
Hormones matter. Have you ever gained 10, 20, or 30-plus pounds out of nowhere, but nothing else in your life changed? I have.
How to Master EARLY Morning Workouts
Set up your morning for peak performance. Here are 5 ways to get started and STOP hitting the snooze button.
New and Improved Box Programming for 2024
Jason Brown shares how he’d create new and improved box programming. The biggest factors are…
Interview with Power 5 Strength and Conditioning Coach Brady Collins
Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.
Why Your Grandpa Should Get Under the Bar
Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.
Why DUP is Superior for Tactical Athletes
Prevent plateaus and efficiently utilize training time with the benefits of Daily Undulating Periodization (DUP).
Six Ways to Use Sandbags in Your Football Strength and Conditioning Pro...
Here are six ways to easily implement sandbags into your football strength and conditioning program.
