Competition Report: Brute Strength Gym’s Spartacus Strongman
This competition was preceded by my dad’s unexpected death, a delay in his death certificate, and burying him the Monday before my wedding. It’s been a tough year, and my training and diet reflected that. Still, I did pretty well all things considered.
WATCH: Why You Should Check Out Yessica Martinez's Training Log
Doing more gen pop or accessible workouts doesn’t make someone any less strong. Just ask elitefts athlete Yessica Martinez. Or, better yet, read her training logs to see how doing yoga or some gen pop exercise could lead to some bigger numbers in the squat.
Introducing New elitefts Athlete Lily Starobin
As an elitefts athlete, she will use her log to give lifters insight into S5 training, programming, and how to make decisions and modifications based on individual factors. Check out Lily's log today!
From Deadlift Cues to Overcoming the Blues — One Year with elitefts
I couldn’t believe it when I saw that it has been a year since I joined elitefts. In honor of the anniversary, here are five lessons from my first year.
Introducing New elitefts Athlete Bryan Doberdruk
Bryan is preparing for the XPC 21 Deadlift Salute (deadlift-only meet) on the main stage at the Arnold. From now till March his training log will reflect his deadlift prep.
WATCH: Mario D'Amico — A Return to Raw
When the long-term goal is a 1000-pound squat at 220, and the ultimate goal is a 2400-pound total, you need two things: patience and a lot of hard work.
Boss of Bosses 3 — A Failed Water Cut, The Setback, Meet Day, What'...
This weekend I cried more tears than I thought were possible. It was emotional, the entire thing, from start to finish. But, it’s something I had to do, for me.
My 12-Week Diet in Preparation for 2016 USS Strongman Nationals
Mike Mastell has helped me with my nutrition which varies by training days, off days, and event days. Here’s a detailed breakdown.
WATCH: Carlos Reyes — From Pro Strongman to Pro Powerlifter
In transition from strongman to powerlifting, and now from the XPCs to Boss of Bosses, Carlos shares his journey.
WATCH: How To Properly Use the SS Yoke Bar
This bar brings endless potential to your weight room — but only if used properly. Don’t forget these two cues.
Yessica Martinez Wins First Place at Caution Strong Competition
Last minute strongman competition turns into a victory.
Supplement Sponsor Signs Marshall Johnson
Mutual goals create a lasting partnership with rising star and growing company.
