You Can Learn Anything
I don’t know why my tae-kwon-do instructor did this after I told him I couldn't afford lessons, but he said, “You’ll be back, and you’ll teach the kids' class.” He gave me an opportunity to become a coach, which changed the direction of my life.
JL Holdsworth Pens Feature Article on T-Nation.com
Owner of The Spot Athletics and recent elitefts seminar speaker JL Holdsworth co-wrote a feature article about the deadlift on T-Nation.com. Be sure to check it out!
"Founder, Farmer, Tinker, Thief" is Now an Amazon.com Bestseller
Not only did Chris Cooper's book make the Amazon.com Bestseller List, but it's the No. 1 new release in the Retailing Industry section! And don't forget to buy a copy of "Founder, Farmer, Tinker, Thief" today!
Introducing New elitefts Columnist and Coach Dr. Jordan Shallow
Dr. Jordan Shallow, DC, is a strength and conditioning coach, powerlifter, consultant and chiropractor, and RX'D RADIO podcast co-host from Windsor, Ontario. Oh, and he's also the latest addition to Team elitefts.
Be Part of a Groundbreaking Strength Sports Study
elitefts columnist Marilia Coutinho needs help gathering data for her latest scholastic endeavor: a first-of-its-kind scholarly series about the science of lifting gear benefits. No matter your sport or gear use, take a survey on knee sleeves. Remember to share!
LISTEN: Table Talk Podcast Clip — The Glory Days
Talk about a blast to the past: Dave Tate, Jim Wendler, and Matt Rhodes relive the so-called glory days of training in the winter without heat and using knee wraps as wrist wraps. Best of all, it's all documented in an old video. There's no way to bury that evidence!
Anne Sheehan Receives Invitation to Elite Meet
One of the newest members of Team elitefts just received an invitation to an elite powerlifting meet. Be sure to keep an eye out for Anne's results on October 19th, 2019.
What It Means to "Pass On"
Lately, I've noticed a lot of coaches telling other coaches to be careful of people who ask for advice in case they'll steal their trade secrets. Knock it off. Where did you learn the stuff you know now? That knowledge is not yours alone.
elitefts Honors the Fallen on Memorial Day
As we remember the fallen soldiers and those they've left behind, we're going back in time and revisiting the history of Memorial Day.
Introducing New elitefts Athlete Dan Dalenberg
Dan Dalenberg found his way through life with the help of fellow powerlifters. As a Team elitefts athlete, he intends to give back to the community by passing on information he's learned from those who got him through his lowest points.
LISTEN: Table Talk Podcast #10 with Jim Wendler and Matt Rhodes
In this episode of Table Talk Podcast, Dave Tate, Matt Rhodes, and Jim Wendler re-watch some old training videos, talk about near-death experiences, being a strength coach, and more.
LISTEN: Table Talk Podcast #9 with Dr. Ken Kinakin
In this episode of Table Talk Podcast, Dave Tate and Dr. Ken Kinakin talk about a variety of lifting-related injuries, working around and preventing said injuries, the Society of Weight-Training Injury Specialists, and more.
LISTEN: Table Talk Podcast #8 with Tony Montgomery
In this episode of Table Talk Podcast, Dave Tate announces a new member of Team elitefts: Tony Montgomery. They talk about training for the U.S. Marines, running gyms, furthering education, and more.
LISTEN: Table Talk Podcast #6 with Dave Tate (Rant Edition)
In this episode of Table Talk Podcast, you might want to grab your headphones because Dave Tate has some choice words on a variety of topics.
LISTEN: Table Talk Podcast Clip — Dave Tate's Strongest Bodyweight
Keep in mind that Dave’s bodyweight here was before Westside and was around the time when he tried out bodybuilding for a little bit… ’cause why not?
LISTEN: Table Talk Clip — Dave Tate's Worst Powerlifting Meet
As the title states, Dave Tate talks about his worst meet. It happened not long after he’d joined Westside in the mid-1990s at the Junior Nationals in Aurora, Illinois…
LISTEN: Table Talk Podcast #4 with Dave Tate
In this episode of Table Talk Podcast, Dave Tate puts on a one-man show and answers listeners’ questions about his worst powerlifting meet, his high school football and wrestling career, and more.
LISTEN: Table Talk Podcast #3 with Jim Wendler
In this episode of Table Talk Podcast, Dave Tate and Jim Wendler talk about a couple of documentaries, majoring in exercise science, the best way to break down the conjugate method, and more.
Equipment Feature — elitefts Power Bar
In this video, Equipment Sales Director Matt Goodwin shows off the elitefts Power Bar and its specs, focusing on the bar’s gnarly knurling. It’s amazing how it easily fits into just about any gym — garage, private, or commercial. It’s no wonder it’s a favorite!
elitefts Trap Bar Deadlift 101
Using the Trap Bar Deadlift may be one of the best exercises for beginners in a team setting.
Closing in on Our 20th Year in Business
Thanks to your valued partnership, after nearly two decades of business we are still focused on the future.
Three Days at Kabuki Strength Systems
Through our many adventures, Chris Duffin and I trained, went four-wheeling, ate A LOT, and talked about many aspects of coaching and programming.
The Long Road to Victory: Approval, Stress Management, and The Shining L...
The shining light appeared after a long nightmare in hell. This is what I encountered. This is how I persevered.
Happy Thanksgiving — Four Ways To Show Thanks
Children can teach us many lessons about how to show what we’re thankful for. I’m listening to them this year.
Under The Bar: How to Pull off a MASSIVE Bloat
That time of the year is right around the corner. No, I’m not talking about giving and receiving gifts. What I’m talking about is…
Crazy Mistakes Strength Coaches Make
These 10 coaching mistakes can hurt you, your team, and your entire program. Are you making any of them?
The Ultimate Support System
Having the support of fellow lifters and training partners is really significant to progress in your lifting career. However, having the support of your family is especially important.
A Glimpse Into the Rebirth of Powerlifting
One doesn’t need to look that hard to see glimpses of this rebirth of powerlifting because they are all around us. I caught a glimpse (one of many) of the resurgence at the 2015 APF Chicagoland Summer Bash.
So Many Stupid Reps — Just for Bodybuilders?
Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.
Farmer Walks with Andy Deck
Get your country boy on with Andy Deck as he goes through his farmer walks workout.
Want To Be A Crossfitter?
Want to be known as the fittest man or woman on the planet then watch this video to learn what it takes to be a crossfitter.
Coca-Cola Fights Obesity
Mega soda company Coca-Cola teams up with scientists to fight against obesity, says sugar is not to blame.
Army's fitness training fails the combat test
In today's Army saying drop and give me 50 might not be what soldiers are expecting when training for combat.
Training Tips For Busy People
If you work long, hectic hours, here are some exercise tips that will keep your training on track.
Heavy Volume Bench with Casey Williams
Close grip Bench Press with a two board with Casey Williams can only lead to strength gains.
Buffalo Bar Squats with Jo Jordan
Watch Jo Jordan squat with the buffalo bar as he prepares for RPS Southern Conquest Meet.
Fatherhood Does NOT Make You Fat
The Dad Bod has gone viral to the point where it is believed that once you achieve fatherhood you will be fat. I'm going to tell you why that is simply false.
Arizona Cardinals Jen Welter Makes Her Coaching Debut
Jen Welter makes her debut as the first ever female coach in the NFL.
Kids' brain responses to food depend on their body composition
Research using brain-imaging technology has revealed a brain response pattern in children that might represent a step along the path to childhood obesity.
Reverse Band Bench with Casey Williams
EliteFTS Pro Powerlifter Casey Williams goes through his reverse band bench workout.
Five Keys to Staying Hydrated
Football camp is just around the corner. Staying hydrate is a must. Here's some tips on when and how much water you need to drink to stay hydrated during those two-a-days.
Training the Inner Drive
Your career in this world of strength will only go as far as your desire to win. Lose that, and you lose any chance you ever had to succeed.
Barely Making Weight and My Results from Team Universe
The days leading up to my competition were full of challenges and stress. My coach John Meadows listened and helped me formulate a plan for this show and the future.
Is Cardio A Waste of Time?
Cardio day. You spend what seems like hours on the treadmill like a bewildered hamster in hopes of losing that gut. Could long periods of cardio have a reverse negative effect on your body? Is there an easier way to accelerate the fat loss?
How Alcohol Affects Your Training
Consider the ramifications before downing your next alcoholic beverage.
Shark Attack Survivor Stays Strong
After losing two limbs from a shark attack, Paul de Gelder continues to brave the waters.
Speed Bench with Jo Jordan
Double your bench press numbers by adding speed bench to your benching routine.
Can You Change The Shape Of A Muscle Or Is It Genetic?
Can you change the shape of your muscle? Is it all just genetics? Physique coach Scott Tousignant explains the answer in this article followed by video.
Is Eating For Two' A Good Idea? Maintaining A Healthy Weight During...
Too much eating during pregnancy could result in complications with not only for the mother, but for the baby as well.
Identity Crisis: Who Are You in the Fitness Industry?
The expense of climbing the wrong mountain is falling back down before finding the right one. Choose wisely.
Cambered Bar Squats With Casey Williams
Save your shoulders by incorporating Cambered Bar squats into your squat routine.
American Obesity Rates Are On The Rise
American's are simply getting fat. One out of every five Americans are considered obese. Lack of good judgment when shopping at the grocery store or can Americans not escape the constant creations of mega fat foods? You decide.
Gain Upper Power Using Pin Presses With Molly Edwards
Training partner bailed again? Molly Edwards shows you why you shouldn’t throw out your bench workout due to no spotter, but instead do pin presses and let the power rack be your spotter.
The Hardcore Underground: Lifting in the Shadiest Gym of the Industriali...
We gave up the glamour and comfort of a commercial gym. Here in our dungeon, 15-feet underground, we’ve found the secret to building strength.
DB Floor Presses with Ted Toalston
Take the load off your shoulders while still pressing massive weight with DB floor presses.
"Speed Kills" Speed Pulls with Jo Jordan
Want to get back to the basics on your deadlift? Jo Jordan shows you how “speed kills” by incorporating speed pulls into your workouts.