S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
Strength Coach Podcast with Jeff Connors
Interview with ECU strength coach and author of "A Call to Serve."
The Hidden Strength of elitefts
If you think you have a grasp of the full history of elitefts, then you've only heard half of the story.
Elitefts™ Calf Training: Soleus and Tibialis Anterior Superset
Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.
Elitefts™ Pro Band Shrugs
Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.
Sports Performance Podcast with Mark Uyeyama
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
Isometric Sumo Deadlifts (Pulls against Pins)
Julia and Matt Ladewski demonstrate how they used isometric deadlifts against pins to achieve meet PRs
Elitefts™ SS Yoke Bar Exercise Variations
Seven exercises you can do with the elitefts™ SS Yoke Bar other than squat
Elitefts™ SS Yoke Bar Upper Back Good Morning (Spinal Erectors)
elitefts™ Founder and CEO Dave Tate explains an upper back exercise using the SS Yoke Bar being performed by elitefts™ Advisor and mastermind of Mountain Dog Training John Meadows.
Elitefts™ Anti-Rotational Drills (Pallof Press)
Two variations of the Pallof Press performed with elitefts™ pro bands and blast straps™
Elitefts™ Prone Dumbbell Circuit (YTALWs)
Chest Supported Shoulder Pre-hab Circuit using dumbbells on the elitefts™ Collegiate 0-90 Bench
Elitefts™ Mini-Band Shoulder Pre-hab Circuit (low position)
Shoulder Pre-Hab Circuit using elitefts™ mini-bands
Training for Warriors Podcast
Elitefts alumni Martin Rooney has established himself as a leader in the industry.
Elitefts™ Olympic Lifts with Pauses
Using static holds for Olympic lifts can improve technique and allow for more comprehensive coaching
Elitefts™ Swiss Press Bar Cage Press with Fat Gripz™
elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.
Who's the Mann?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
Gym Installation at Region Barbell Club
Matt Ladewski opens elitefts-equipped facility to clients looking to get stronger.
WATCH: 4 Static Stretches for Overhead Athletes
Elitefts™ Education Director Mark Watts and Owner of Showtime Strength & Performance demonstrate four static stretches using the Elitefts™ plyoboxes
Buddy Morris: Back in the League
Buddy Morris returns to the League as the Head Strength and Conditioning Coach of the Arizona Cardinals
Elitefts™ Rotational Med Ball Throw with Variations
Two videos explaining and demonstrating rotational power exercises using a medicine ball
The No BullSh*t Podcast
elitefts™ Columnist (and owner of NBS Fitness in Memphis, Tennessee) David Allen talks about how he made his dream a reality.
Elitefts™ Reverse Band Bench Press (MM Set-Up)
This set-up may actually correlate more with using a bench shirt
A Deeper Look into Set and Rep Schemes
An overview of traditional (percent-based) approaches to strength training.
Tips to Crush the Combine Tests
These tips to crush the NFL Combine can make the difference between watching from up in the cheap seats and a signing that double comma Nike contract.
Elitefts Sports Performance Podcast: The Spot Athletics
Interview with JL Holdsworth and Nic Bronkall of The Spot Athletics.
Amit Sapir: From Soldier to IFBB Pro Bodybuilder
How Amit Sapir grew from a Israeli Soldier to an IFBB Pro Bodybuilder.
Buddy Morris: The Next Chapter
Back as the Head Strength Coach at the University of Buffalo, Buddy Morris takes time to talk shop.
Elitefts Sports Performance Podcast (Episode 6)
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
Strong(her) Coaching (Part 2): Principles and Philosophy
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Set and Rep Schemes in Strength Training (Part 1)
Regardless of your training objectives, key training parameters could be varied and progressed on different time scales
Longtime elitefts Supporters Open High Performance Fitness
Profile of Elitefts V.I.P. Gym High Performance Fitness
Elitefts™ Barbell Back Extension
Elitefts™ Team Members Julia Ladewski, Matt Ladewski, and Dave Kirschen demonstrate barbel back extensions on the GHR
Elitefts™ SS Yoke Bar Box Squat w/ Chains & Forward attached Bands
Todd Brock demonstrates SS Yoke Bar box squat with chains while attaching light bands to the front of the Signature monolift
Strong(her) Coaching (Part 1): Athletic Influence
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Elitefts Roundtable: Owning Your Own Gym
Owning your own gym comes with its ups and downs. See what these team elitefts gym owners think about it.
American Weightlifting: Seven Questions for Greg Everett
Interview with Greg Everett on his new documentary American Weightlifting
Three Questions with Dennis Cuturic
Interview with Duquesne University Strength & Conditioning Coach, Dennis Cuturic
Elitefts Sports Performance Podcast (Episode 5)
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
Iron Subculture Podcast: Hypertrophy! (Episode #10)
IFBB pro bodybuilder Ben Pakulski talks training with John “Mountain Dog” Meadows and Dave Tate
Iron Subculture Podcast: Meet the Newest Team Members (Episode #9)
What does it take to join Team Elitefts?
Inside Showtime Strength and Performance
Profile of Elitefts™ V.I.P. Gym Showtime Strength & Performance
ThanksGripping
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Elitefts™ Reverse Band JM Press
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Elitefts Sports Performance Podcast (Episode 4)
Interview with Cam Davidson, Assistant Strength & Conditioning Coach at Penn State University
Learn to Train 7 Roundtable (Part 1): Mark Dugdale
Team elitefts Learn to Train 7 roundtable panelist Mark Dugdale addresses nutritional strategies when traveling.
Introducing New Level Athletic Development
Profile of Elitefts™ V.I.P. Gym New Level Athletic Development
NSCA National Conference: MMA Training, Intermittent Fasting, and More
Presentations from Joel Jamieson, Dr. John Berardi, Dr. Disa Hatfield, and Mike Favre from the NSCA National Conference In Las Vegas, NV
Elitefts Sports Performance Podcast (Episode 3)
Interview with Flagler College Head Strength and Conditioning Coach Tom Palumbo
Tips When Traveling for a Meet
Elitefts™ Coach Bob Youngs shares his ‘Tips When Traveling for a Meet‘ checklist.
Three Questions with Coach Nate Harvey
An interview with University at Buffalo Head Strength & Conditioning Coach Nate Harvey.
The Thinker: Triphasic, In-Season, and Navy Seal Training
James “The Thinker” Smith answers questions from the Elitefts.com™ Q&A.
