What Will You Do When You Are 49 Years Old?
Some awesome training and meet videos of Powerlifting Legend & Elitefts Pro Steve Goggins.
Incline Press with Shoulder Saver Bar
Mountain Dog Diet and Training Founder John Meadows performing a set of Incline presses using the Elitefts™ Shoulder Saver Bar
Dumbbell Bench Press - 2 half reps + a full rep w/ rotation
Mountain Dog Style Dumbbell Bench Press with 2 half reps followed by a full rep with rotaion
Lying Leg Curls - Strip Set with Partials
Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls
Triceps Extensions with Chains
Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows
Seated Lateral Raise With Chains
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.
Barbell Chain Push-Ups (Strip Set + "Up the Rack Sets)
Barbell Chain Push-Ups with Chains performed on a Cambered Bar in the Rack
Lying Leg Curl Strip Set with Partials
Jennica Kidd performs a strip set of leg curls with partials at the end
Yoke Bar Box Squat with Chains (Strip Set)
Dave Tate performs a strip set of Yoke Bar Box Squats with Chains
Mountain Dog Training Lower Body Tri-Set
John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses
Muscle Mace Push Downs
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace for triceps pushdowns.
One Arm Lying Tricep Extension with Muscle Mace & Chains
Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace with chain extensions
Standing Abs with Straps
EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises
Dynamic Bench Press with Bands & Chains (Set-Up)
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
Close Grip Bench Press with Shoulder Saver Bar
Dave Tate performs Close Grip Bench Press cluster set with the EliteFTS Shoulder Saver Bar
Brian Schwab: Take it to the Meet
A decade at the top.
Looking at Brain Schwab's numbers on the platform.
The Thinker: Athletic Monitoring, Hell Week, Australian Rules Football &...
Elitefts™ Q & A Coach James "The Thinker" Smith answers your questions.
Strength Inc: 15 Minute Q&A with Ed Coan
Elitefts.com Inc Adviser & Strength Inc Founder Ed Coan answers your questions.
Josh Bryant: Video Inquisition, Part 5
Josh Bryant answers questions about GPP and restoration methods in powerlifting training.
Josh Bryant: Video Inquisition, Part 3
Josh finds that most novice lifters do not sit back while squatting.
Josh Bryant: Video Inquisition, Part 2
In his travels, Josh coaches and trains with top competitors.
My elitefts™ 2x2 Rack and Why I Love It!
I could not compete at this level or train as hard as I’d like without my elitefts™ 2×2 rack.
LTT3 Lost Footage: Dave Tate
You can read a set of encyclopedias and not remember a thing or read just one insightful paragraph that changes your life. Same thing with video!
2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Elitefts Equipment 101: New & Improved SS Yoke Bar
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.
If I Knew Then What I Know Now: The Physical Culture
We have come full circle, to the time when we are now called the “Physical Culture” once again.
2000 elitefts™ Strength Seminar, Parts 17 & 18
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Iron Subculture Podcast: JL Holdsworth's "Six Things That Real...
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…
2000 elitefts™ Strength Seminar, Parts 15 & 16
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
By the Coach for the Coach: Be a Better Coach
I’ve been doing a lot of soul searching about what the goals are for this article series.
The Most Underrated Movements
There are no special mystery exercises that only the best of the best know.
A Statement of Quality
“After more than 30 years under the bar there is no doubt this is the best belt I have even used” – Dave Tate
Did you hear the one about the…
Did you hear the one about the guy that gets 200lbs out of his bench shirt?
2000 elitefts™ Strength Seminar, Parts 11 & 12
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
My SPF Powerstation Pro/Am Results (with video)
My training went relatively well going into this meet and I expected to hit some PRs, but things never seem to go as planned.
2000 elitefts™ Strength Seminar Part 9 & 10
This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Iron Subculture UNCENSORED with Dave Tate
Dave shows up for work pretty riled up. He feels the need to say some things…
How to Make Better Gains with Chains
Are you looking for a better more efficient way to use chains? If so read this…
Table Talk with Dave Tate
Dave Tate answers a question on where he thinks the fitness industry is headed.
Julia Ladewski's Assessment with Mike Robertson
Watch as Julia explains what she learned after her trip to see Mike Robertson.
2000 elitefts™ Strength Seminar Part 8
This is part eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.