2000 elitefts™ Strength Seminar (Part 7)
This is part seven of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar Part 6
This is part six of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar Part 5
This is part five of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar Part 4
This is part four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar Part 3
This is part three of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
LTT4 Training Footage
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
2000 elitefts™ Strength Seminar Part 2
This is part two of the original Tour De Force Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Strengthening Your Core (Values)
With many great things, the precise point of origin is not always obvious.
LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat
Dave Tate shows how one slight change in foot position can increase your squatting base of support.
Biomechanical Analysis of the Deadlift
The deadlift can be considered as one of the best tests of overall body strength. It is a multi joint movement that in simple terms involves picking up a barbell from the floor and standing to the erect position.
LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.
Training Principles: The Science Behind Improving Athletic Performance
There are many different schools of thought, each with their own ideas on how to train athletes in order to increase athletic performance. So how does one know which particular program will work for any given athlete?
The Secret to Increasing Strength & Conditioning
Are you stuck and can't seem to find a way to break though to the next level? Read on...
Elitefts™ Trivia Contest: Wanna Win Some Free elitefts™ Wrist Wraps?
Know your elitefts™ history? Win some wraps.
Is it Time to Upgrade Your Squat Rack?
The following squat rack review was submitted by one of our customers and contained so much useful info we felt the need to share it.
Under The Bar: Is Your Pricing Legal?
One very important aspect to understand about pricing is that some strategies are illegal and unethical.
SMASH YOUR BENCH PR BY THE END OF THE YEAR
If you are looking to smash your bench PR before the end of the year, here you go!
Angry Coach: Back in the Fight
Last week, because of injuries, Mark Herzlich got his first start at linebacker for the Giants.
Under The Bar: It's NOT what you know
There are many lifters out there I like to refer to as “leapfrogs.”
They are NOT Angry Birds! (Part 3)
I already had my column for the week done (“Aggression”) when I received this email from my mother.
Under The Bar: Can Aggression Be Good?
Can aggression be good? Can this serve your training or business in any positive way? If so, how can and should it be used? How often and by whom?
Angry Coach: Delivering Bad News
Long story short, I had to tell a very close friend of mine that his wife was cheating on him.
VERY Brutal Leg Training
Have you have ever wondered what a Mountain Dog leg training session looks like?
They are NOT Angry Birds (Part 2.2)
Many things have changed since I wrote the book Under the Bar. Looking back, it seems like forever since I sat down to write it.
The Angry Coach: Who are you?
Everything is a competition to this guy. Even in a basic email exchange, he has to get the better of you. To some people this is probably grating. To me, it’s funny, and it’s also a valuable lesson in realizing that it pays to be “on” and paying full attention at all times.
They are NOT Angry Birds! (Part 2.1)
We are two different people and his experiences will not be the same as mine; they will be his own. I want SO badly for him to not to go through the things I did, that it’s taken me a long time to see that he won’t.
Under the Bar: Are You Ready, I Mean REALLY Ready?
You can be prepared ahead of time and know what to do when the expected changes occurs, as well as when the unexpected happen.
How Strong Is Strong Enough? Training Considerations for Track and Field...
The following is an analysis of the strength requirements and the relative importance of maximal strength for different disciplines in track and field.
EliteFTS.com Seeks Customer Input To Expand Specialty And Commercial Fit...
LONDON, Ohio — March, 24, 2011 — EliteFTS.com today announced it will look at ways to expand its current offering of specialty gym machines and commercial fitness-type machines, and is seeking customer feedback on new product selections.
Stepping Up and Under the Bar
Matt relays his experiences competing in his first ever powerlifting meet.
EliteFTS Spotlight: University of Richmond Strength Coach Jay DeMayo
I actually got hurt my junior year playing soccer there, and our athletic trainer was talking about this whole “training athletes” thing.
