Clear your calendars for the weekend of April 26-28 because you've got an elitefts summit to attend!

You’ve probably heard of ascending or descending pyramid methods. The Jaurez Valley 8 is different. It’s a valley that is as brutal as it is effective.

Training in the S4 Compound means knowing when and how to turn up the intensity. In this back session, Dave and John do exactly that.

I need to work for a few months on conditioning and tons of accessory work to bring up weaknesses.