Creamed Rice
Creamed Rice
Sick and tired of rice? Have you tried creamed rice?
Dark Chocolate Protein Bars
Dark Chocolate Protein Bars
These are the best protein bars I have ever eaten.
Dirty Cauli-rice
Dirty Cauli-rice
I got this recipe from Elana Amsterdam and made a few changes.
Protein Peanut Butter Ice Cream
Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.
Mexican Fiesta Dip
Mexican Fiesta Dip
You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.
Recipe: Homemade Ketchup
Recipe: Homemade Ketchup
Most meal plans encourage no ketchup because of the sugar or high fructose corn syrup in the ingredients. So? Make your own!
Low Carb Spaghetti
Low Carb Spaghetti
Fills you up without the guilt.
Protein Brownies and a Banana Bread Recipe (Gluten-Free)
Protein Brownies and a Banana Bread Recipe (Gluten-Free)
I’ve made you a little video on how to make them. Let me know what you think!

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