Xpress Fitness, located less than 2 miles away from the elitefts S5 Compound, is a product of support from the rural London, Ohio, community at all levels: family, friends, neighbors, and businesses, all built strong from the ground up.

Jon "Jujimufu" Call recently trained at the elitefts S5 Compound with elitefts CEO and co-founder Dave Tate. To see his head-to-toe workout and an exclusive look at the S5 Compound, read on!

For Ashley Jones, being at the S5 Compound is like being a kid in a candy store, meaning he needs some moderation. Rather than use all of the equipment, Ashley shows off his top-5 pieces of equipment that should be in every strength and conditioning program for rugby.

After a long, miserable drive to Ohio, we stuck a camera in Steve’s face and forced him to talk about his life. The results are about what you’d expect.