What do you call it when someone makes a bonehead mistake in training? I am going to muster up all of my will power and be nice this time as I liken it to the baseball player that has fallen prone to poor pitch selection- swinging at bad pitches

Now that you have moved your total training volume higher and your training frequency is higher, you may be wondering, “How do I recover from the increased workload?”

Kenny Patterson: As a bench press specialist I train somewhat different from the other members of the Westside Barbell Club.

Sample Westside Barbell Workout by Bob Youngs when he was training at the gym.

The other day I got off the phone with a friend of mine who coaches college football. I told him that I had recently consulted with Dave Tate about applying the Westside principles for a college football player

Here is a training diary and some thoughts on my preparation for the 2001 IPA Nationals.