WATCH: Table Talk with Mark Dugdale — How to Balance Training with a Phy...
You can control the physical demands placed on your body in the gym, but you can’t always control what happens outside of it. How can you ensure you’re recovered and in an optimal state once its time to train?
50 Things All Handlers Need to Know
This list and the included video give you what you need to know before, during, and after the meet to help your lifter reach their competitive goals.