It’s easier to mask personal issues than deal with the cause of anxiety and depression. It might feel like a solution but, just as I was forced to learn, these temporary distractions lead you down a dangerous path.

It’s often assumed that a strength coach’s primary responsibility is to make their players better at their sport. While making the players better is essential, making the TEAM better should be the ultimate goal.

I had a great workout today, in fact, it was almost too good and got me too fired up.