5/3/1 and Run: Training for a Race
This comprehensive 20-week training program blends endurance and strength training to get you prepared for your next race.
Seminar Lessons from Kettlebell Workshop at Elite Training Systems
Even at the highest levels of coaching and training, there is a need and desire to continuously learn from different people to consistently improve your ability to help your clients get better and improve.
Why Strength Training Builds Mass (and Running Doesn’t)
A new study offers insight into why muscles adapt differently to different types of exercise.
The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 3)
Let Karsten take your circuit and endurance training to a brand new level.
The Flexible Periodization Method: How to Mix Oil and Water (Part 1)
Within strength and conditioning, some studies indicate that strength training and endurance training are like oil and water.
Training the Athlete
Concentrate your efforts on training the dominant energy system (anaerobic alactic, anaerobic lactic, or aerobic) for your sport or activity.
