Trying to build superior performance without diversity in your training is like trying to build a house with nothing but a hammer and a box of nails: the final product isn’t going to impress anyone.

Does it really make a difference if you do your cardio before or after eating in the morning?

A player’s lean body mass has effect on the optimal mode of programming and dictates the methods you should use to improve athletic performance.

Can off-season cardio make for a leaner, healthier growing bodybuilder or will it nip your gains in the bud? Stevenson solves the cardio conundrum.

Three sources to get you gripping the poles and moving forward.

The breakdown of food and the conversion of nutrients to energy coincides with the body’s regulation of multiple energy systems.

After years of competing as an IFBB pro, Dugdale has learned what will keep you thick while you shed fat.