Making a Run at the 132-pound All-time Equipped Bench Record
Brandon Smitley competes in equipped bench-only at the APF Chicago Summer Bash. While recovering from a low back injury, he has been focusing on bench and decided to make a run at the all-time bench record at 132 pounds.
Setup Rules for the Bench Press
Regardless of what program you think works best for you, the form used to complete the lift is still the same.
