Think goblet squats are wimpy exercises? Follow this program for five weeks, and you’ll change your mind. You’ll likely improve your squat mechanics, too.

There are no easy ways to lose fat but these principles can help.

Two of the best reasons to keep a workout log and look back at it is that you can find trends in your programming and fondly recall memorable workouts.

If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.