Eric Cressey, a strength and conditioning legend known best for his expertise in baseball athletes, joins the Table Talk Podcast to talk with our elitefts co-hosts. This talk sounds off how to get athletes stronger, healthier, and better in spite of COVID-19.

The most sought-after baseball performance coach details his journey in the S&C field.

We’re just over halfway through the season with twenty-two games played and, if successful in the playoffs, the prospect of sixteen more without any time off for good behavior.

Here are the ten commandments of athletic development as I see it, independent of which training system you’ve chosen to follow.

Jack discusses how to encourage and prepare your child for sports.

Ask any powerlifter what his most important joint is, and he’ll promptly answer “the hips.” The hips provide strength and stability in all three lifts. If you’re weak at the hips, you’re not going to do much on the platform. The same goes for all other athletes. The posterior chain is crucial for athletic success.

Billy Mimnaugh wrote an article for elitefts™ about the South Side Gym in Stratford, Connecticut. Here’s an update.