Fads and trends ebb and flow, but there are a few things that will always remain constant.

So your training is on point, but you still had a lackluster meet? If your nutrition is in check, your rest may be lacking.

Is your weight gain taking you to the point of diminishing returns?

The truth may not always be what they want to hear, but it's what they need to hear.

Always try to stay inside of yourself and learn where that power is stored. Most importantly, learn how to call upon it when the time comes.

When it comes to competition, you want to make sure everything is in order—even the tiniest things. As Eric Maroscher points out, one thing is definitely key.