Estrogen dominance and hypothyroidism are two common hormone issues we see in our female clients. Let’s mitigate these issues!

You’ll need to adjust accordingly if you want to make the most of your training (and menstrual) cycle.

In this snippet from a Table Talk Podcast episode, Dave Tate and Justin Harris discuss Janae Kroc’s return to the bodybuilding circuit and how hormones may (or may not) affect her return to the sport.

Before you leap into your next bulk, make sure you understand the changes that will occur and how much it will suck trying to diet that excess fat off.

These short seminar clips will make you think about what you eat and how you approach your daily routine.