I know it is a new year, and everyone starts to look back or forward at this time, and maybe it is a good thing to act to re-evaluate what you are doing with your programs and why. 2019 brought me a new head coach and a great opportunity to review and reassess my football team’s program.

If you joined Crossfit to look like Rich Froning, you may need to broaden your approach. This is how I transitioned to powerlifting.